In a revealing exploration of happiness, researcher and psychologist Frank Martela dives into the cultural ethos of Finland, identified by the United Nations’ World Happiness Report as the happiest country globally. Martela shares four daily phrases that encapsulate the Finnish approach to happiness, emphasizing the values of presence, resilience, individual responsibility, and communal support.
1. “Who has happiness should hide it”: This phrase, credited to Finland’s national poet Eino Leino, reflects a collective modesty. It suggests that even in moments of great joy, one should maintain humility, thereby avoiding the pitfalls of comparison which often lead to dissatisfaction and unhappiness .
2. “The pessimist will never be disappointed”: Considered a cultural constant, this saying acknowledges life’s inevitable challenges. Accepting and preparing for life’s ups and downs fosters resilience and a realistic approach to personal happiness .
3. “Everyone is the blacksmith of their own happiness”: Rooted in a Latin saying, this popular Finnish adage highlights the importance of personal accountability in the pursuit of happiness. It emphasizes that happiness is crafted through individual effort, not passively received .
4. “Some have happiness, everyone has summer”: Reflecting on life’s natural cycles, this phrase reminds us that just as seasons change, so do the phases of our lives. It encourages a focus on the present and finding joy in the certainty of brighter days ahead .
These phrases not only offer a glimpse into Finland’s happiness culture but also provide universal insights into cultivating a fulfilling life. They remind us that happiness is a complex interplay of personal attitude, community support, and societal well-being.
Chathoth family, Vallamkulam, Kerala, India 